I’ve helped people with the following:
- Anxiety disorders including panic attacks
- Symptoms of trauma and PTSD
- Depression
- Low self-esteem
- Loneliness
- Life transitions
- Aging issues
- Grief and loss
- Self-criticism
- Sexual difficulties
- Managing stress
And, I‘ve guided people to:
- Find balance of work and play
- Achieve goals
- Improve relationships
- Develop resources
- Raise performance
- Discover inner strengths
- Implement healthy lifestyle routines
- Clarify priorities
- Align with their true purpose
- Cultivate self-compassion
